LIVING A PHYSICAL LABOR LIFESTYLE

Grew up during a family where my mom and pop earned a living as physical labours. My dad a teamster furniture mover my mom a packer for the mover. Everything I grew up around was around being physical. Earning a living as a physical labourer isn't easy physically or mentally yet many want to seem down on the lads and ladies that really make the lives of white collar workers easier.

If you think that a few physical lifestyle you'll imagine the body also because the mind can and can get fatigued from overuse. The white collar worker becomes more mentally fatigued but will become physically fatigued from lack of exercise. But, there are tons of misinformed people when it involves building a robust mind and body foundation.

Not all men and ladies that employment during a labour type environment need to do that sort of work but prefer to do labour sort of work. But the physical and mental toughness a manual labour job will build are often incredible using the body day in and outing to support a family knowing that if you get hurt or tired you continue to need to work. Most white collar workers can do their job in traction.

But the thought that the sole thanks to build strength is by lifting heavy weights isn't absolutely correct. Certain sports or competitions require the lifting of heavy weights for a few of second's total. This strength usually will not transfer to anything that needs strength for extended periods of your time.

The man that bench presses 400 lbs probably can't do 100 pushups and therefore the reason the 400lb bench press takes a couple of seconds 100 pushups require longer and a extended period of your time to finish .

I also here that folks that employment labour jobs are old and beat up before their time. Most labourers don't look out of themselves. Labourers are drinkers and lots of are smokers and eat fast foods and drink sugary drinks, typically living what I call a "dirty lifestyle".

I have trained and worked as a labourer for over 30 years and eat healthy, don't smoke or take drugs or eat any nutriment and drink only water and a few decaf tea and not workout with heavyweights or traditional weights and still make gains.

I have noticed watching and being a labourer the bulk of things they move or lift whether pushing or pulling majority of the time is light to moderate weight that's unbalanced and really awkward and on occasions heavier weights will and may be lifted albeit these men don't lift traditional weights but are strong from a continuing using of the body day in and outing.

Life time strength is made from years of using the body and not the normal resting quite actual training philosophy. We'd like "Conditioned Strength" not five second strength.

Thanks & Regards